Jessica Valant Pilates - I remember the first time I took my own before and after photos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was over twenty years ago and I had just started physical therapy school.
The six cornerstones of Jessica Valant Pilates 💜. Learn more in my YouTube video and podcast this week - link in bio. Thank you for being… | Instagram
![20 Minute Full Body Stretch - For Flexibility and Relaxation! - YouTube | Body stretches, Full body stretch, Stretches for flexibility 20 Minute Full Body Stretch - For Flexibility and Relaxation! - YouTube | Body stretches, Full body stretch, Stretches for flexibility](https://i.pinimg.com/564x/68/d6/e0/68d6e0deda32868d6746444b963a98fa.jpg)
20 Minute Full Body Stretch - For Flexibility and Relaxation! - YouTube | Body stretches, Full body stretch, Stretches for flexibility
![Jessica Valant on Twitter: "I am loving the Schwinn indoor cycling training today! I'm also a sweaty mess...@SCHWINNtraining #ideaworld @ideafit http://t.co/VuBazqf0q6" / X Jessica Valant on Twitter: "I am loving the Schwinn indoor cycling training today! I'm also a sweaty mess...@SCHWINNtraining #ideaworld @ideafit http://t.co/VuBazqf0q6" / X](https://pbs.twimg.com/media/CJ_RhzuUsAAcAxb.jpg)