![exercicio-de-Pilates-para-hipertensao-Shoulder-Bridge - Blog Pilates - O maior blog de Pilates do Brasil exercicio-de-Pilates-para-hipertensao-Shoulder-Bridge - Blog Pilates - O maior blog de Pilates do Brasil](https://blogpilates.com.br/wp-content/uploads/2021/02/exercicio-de-Pilates-para-hipertensao-Shoulder-Bridge.png)
exercicio-de-Pilates-para-hipertensao-Shoulder-Bridge - Blog Pilates - O maior blog de Pilates do Brasil
APPI Physiotherapy and Pilates clinics - The Pilates Shoulder Bridge is one of the most widely used movements for training lower back and pelvic balance and control. The exercise teaches controlled movement
Penny's Pilates - THE SHOULDER BRIDGE... This amazing exercise has many benefits! Core, glutes, shoulders, hamstrings, TVA. If squats are too much, try a bridge! Get those glutes engaged and your posture
![Pilates Workout Reformer: Shoulder Bridge Prep Puente de hombros | Тренировки по пилатесу, Анатомия йоги, Позы йоги Pilates Workout Reformer: Shoulder Bridge Prep Puente de hombros | Тренировки по пилатесу, Анатомия йоги, Позы йоги](https://i.pinimg.com/originals/b7/f8/4b/b7f84b7826703427b7ab6671fb3b66a0.jpg)